How to deal with severe hair loss, learn these three methods to successfully improve hair loss
Hair also has its own lifespan. When the hair grows to a certain length, it will fall off. It can be said that hair loss is a normal phenomenon. People lose their hair every day.It’s just that the number of daily hair loss is relatively small. If you lose a lot of hair for a long time, this is not normal. If you don’t treat it in time, it is likely to become bald, which will seriously affect your personal image.
What to do if the hair falls out
1. Tuina massage
Sprinkle 1 stick of 20 ml of vitamin B1 solution on the head, use the five fingers of the right hand to comb back from the Shenting point of the forehead to the Yanmen point of the rear hairline, a total of 36 times, and then use the five fingers of the left hand and the right hand to comb the sides of the head respectively, Each comb 36 times.Five fingers together and tap Baihui acupoint 54 times.
The two thumbs respectively point and vibrate the Yinfeng, Yiming, Fengchi and other points on both sides 3 times for 10 seconds each time.Press and rub Sanyinjiao acupoint with your thumb for 15 seconds, press and dial 5 times, and press and vibrate 3 times for 10 seconds each time.
2. Acupuncture therapy
Choose Shenshu, Sanyinjiao, Fengchi, Baihui, Touwei, Shengfa (the midpoint of the line connecting Fengchi and Fengfu) as the main points.Acupoints were selected on both sides, the Fengchi was used to reduce the method, and the other points were to be supplemented, moderately stimulated, once a day or every other day, and the needles were retained for 20 minutes, 10 times as a course of treatment.
3. Diet therapy
①Mash 250 grams of black sesame seeds, add japonica rice to make porridge and eat.Use 20 grams of chili pepper, 50 ml of shochu, soak for 10 days, and apply the juice to the hair loss area several times a day.
②It is often eaten with kelp shredded sesame paste.Use wolfberry fruit, Polygonum multiflorum, Shudi, and dogwood meat to cook together to extract juice, add walnuts and black beans to cook until the walnuts are cooked, dry, take 6 grams each time, twice a day.
③Cook the traditional Chinese medicine Dodder, Poria, Shi lotus meat, black sesame seeds, purple pearl rice, etc., boil with a high heat, add an appropriate amount of water, cook it into porridge with a low heat, add a little salt and eat it.1 to 2 times a day for 10 to 15 days.This porridge nourishes the kidney yin and strengthens the spleen, and is suitable for those with hair loss due to spleen and kidney yin deficiency.
There are many reasons for hair loss, such as seborrheic alopecia, blood deficiency, blood heat alopecia, kidney deficiency alopecia and hereditary hair loss, it is better to treat symptomatically, pay attention to nutritional conditioning, the main component of hair is collagen, so it is necessary to supplement high-quality Protein, B vitamins, vitamin C and calcium, and keep a happy mood, eat less spicy and irritating food, and food that is too high in fat, and ensure adequate sleep. Take more walks in daily life and breathe fresh air.Spend more time with your family and cultivate a positive mental state.Nature can cure disease.